I need to work out. I can't put it in simpler words.
My inherited personality is telling me to jump in full force with intense workouts and strict diets. My husband recognizes the symptoms of an over zealous Troup girl and has given me a more reasonable solution.
We recently inherited a treadmill from the mother-in-law and although I am disabled by my sciatica I am going to push through it with some speedy incline walking... BUT I am starting off (hubsters suggestion) with just 5 minutes everyday for a week.
Easy you say? Well I have gone 2 days and I can see how this is going to ease my way into a regular routine. This just may work (ssshhhh...don't tell him :)
How many minutes per day next week?